5 Amathiphu Amazing Ukukusiza Uyeke Ukuhona

5 Amathiphu Amazing Ukukusiza Uyeke Ukuhona.

Awuzondi uma unomuntu olala naye ohona ulele? Noma, uwena ohona futhi olala naye akakwazi ukukumela?

Noma iyiphi indlela, zama lawa macebiso amangalisayo. Maduze uzoyeka ukuhona futhi wonke umuntu angalala ngokuthula ubusuku bonke.

Khetha umcamelo noma Okubili.

Uma kudlula umoya omningi, mancane amathuba okuthi umuntu ahone. Abanye bayayizama ngokulala ngohlangothi bafake imicamelo ngaphansi kwekhanda. Lokhu ngeke nje kwenze ukulala kube ntofontofo, kodwa futhi kukwenze kungahonqa. Vele uzame ngenani lemicamelo futhi ulungise kuze kube yilapho ukuhona kuncipha noma kuma.

Kukhona futhi imicamelo ekhethekile ongayithenga. Bakha i-contour ngaphansi kwentamo yomuntu ohona. Le contour isebenza ngokuvula umphimbo. Ngokuvamile, yakhelwe ukusiza inkinga yokuhona kungakhathaliseki ukuthi umuntu ohona ulala kusiphi isikhundla. Nokho, le micamelo Lokhu kungase kubize kakhulu ngakho-ke kungcono wenze ucwaningo olugcwele ngaphambi kokuthatha isinqumo sokuwuthenga.

Thola Imivimbo Yekhala.

Akuwona kuphela la mapheshana asebenzayo kubantu abaningi, futhi awabizi. Asikho isidingo sokusebenzisa imichilo emini. Uvele uzigqoke uma uyolala.

Uma isetshenziswa, imicu isiza ukuvula amakhala. Umqondo uwukuthi uma ikhala libanjiwe livuliwe lowo ofakwe kuye angahonqa ngoba uyakwazi ukuphefumula ngaphandle kokuvinjwa.

Cula Izingoma Ozikhonzile.

Yebo, ngokusobala ukucula kungakusiza uyeke ukuhona.

Uma ucula usuke uvivinya imisipha yomphimbo. Usebenzisa leyo misipha usuku ngalunye ngenkathi ukhuluma kodwa ithola umsebenzi obanzi lapho ucula. Lena imisipha efanayo esetshenziswa lapho umuntu ehona.

Uma leyo misipha iba buthaka kancane ungase ujwayele ukuhona.

Akumnandi yini ukuyeka ukuhona ngento ongase uyijabulele?

I-Acupressure.

I-Acupressure yaziwa njengenye indlela yokwelapha. Futhi, ingakusiza nawe onenkinga yokuhona.

Ukhiye usekucindezelweni komunwe wakho omncane. Ngokucindezela umunwe wakho omncane, izindlela ezibangela ukuhona azibangeli.

Noma, ungavakashela ochwepheshe abathile bobuciko be-acupressure. Bangase bacindezele izingxenye ezithile zomzimba wakho ukuze bakusize uyeke ukuhona.

Okunye ukukhetha ukugqoka idivayisi ekhiqiza ingcindezi emunweni wakho omncane ubusuku bonke.

Awekho Amaphilisi Okulala.

Kungakhathaliseki ukuthi inkinga yakho yokuhona imbi kangakanani, qiniseka ukuthi awusebenzisi nhlobo amaphilisi. Inhloso yamaphilisi akukhona ukukusiza ukuthi uyeke ukuhona. Bakusiza kuphela ukuthi ukhululeke.

Indlela engcono kakhulu yokuthola imbangela yenkinga yakho yokuhona bese uzama elinye lamathiphu angenhla.

Amathiphu angu-5 okusiza ekuvimbeleni izinduna kanye nokwelashwa

 Amathiphu angu-5 okusiza ekuvimbeleni izinduna kanye nokwelashwa kanye nokugcinwa kwesikhumba.

Lo mbiko uhlanganisa ulwazi olusekelwe ocwaningweni mayelana nezinduna. Izama ukusiza ekucaciseni izinganekwane emaqinisweni futhi yethule amazwibela wezindaba ezithinta izinduna kanye nezixazululo ezingaba khona zokusiza ngokuvimbela nokwelashwa kwezinduna, konke kusekelwe ocwaningweni lwakamuva, imibiko, izihloko kanye nokutholakele okutholakalayo, ukuze ungafunda okwengeziwe ukunakekelwa kwezempilo kwezinduna.

1. Thola umoya ohlanzekile omningi nokukhanya kwelanga ukuze uthole uvithamini D, izithako zesikhumba esinempilo. Ngeke nje isikhumba sakho sazise i-vitamin D, umzimba wakho nengqondo izojabulela umoya-mpilo kanye nokunciphisa ukucindezeleka kwe-jaunt yansuku zonke ngaphandle. Kodwa ungadluli futhi uthole ukushisa kwelanga! Khumbula ukusebenzisa ukuvikela ilanga - okokugcoba ukushukwa uma uzophuma isikhathi eside. Awufuni ukubanjwa kulowo mjikelezo wamangqamuzana esikhumba ashisiwe, afile avimba ama-pores, okuholela esimweni se-acne.

2. Khumbula, ngisho nokucindezeleka "okuhle" kungabangela izimpendulo zamakhemikhali zangaphakathi eziholela ku-acne, futhi. Ngakho hlela kusenesikhathi ukubhekana nokucindezeleka okwengeziwe lapho uhlela umshado, ukuthweswa iziqu, ukuthutha, umsebenzi omusha, ukudluliselwa komsebenzi, ingane entsha, njll. Ijenali eyengeziwe, ugxile odabeni oluzayo noma ezinkingeni futhi uhlele ngokunye ukuphumula okwengeziwe. sebenzisa amathuluzi okuphumula noma okuzindla - amakhasethi, ama-workshops, njll. Thola usizo endlini, thatha isikhathi sokuphumula, ukuzivocavoca i-yoga kunconywa kakhulu, ukuzijabulisa nanoma yini okudingeka uyenze.

3. Phuza inani elanele lamanzi nsuku zonke. Abaningi batusa izingilazi ezintathu kuya kwezine ezinde namanzi amaminerali noma ahlungiwe. Amanzi amancane kakhulu angaholela ekuphelelweni kwamanzi emzimbeni, okungaholela ekutheni amangqamuzana esikhumba afile angawi ngokwemvelo noma ahlehle ngendlela efanele; umphumela ungavinjelwa ama-pores, induna.

4. Izinduna azihlangene nokungcola. Isikhathi. Ngakho-ke ungagezi ngokweqile noma ukhuhle kakhulu ubuso bakho noma umzimba wakho wonke. Khumbula ukuthi okuningi kungabangela isikhumba esomile. Futhi isikhumba esomile sisho ukuthi umzimba wakho uzogxumela futhi udale amafutha amaningi. Bese kuthiwani? Amafutha engeziwe + amaseli esikhumba engeziwe afile = izimbotshana ezivinjiwe, abangela ukuqubuka kwezinduna. Indaba efanayo endala.

5. Faka izithelo ezengeziwe, imifino, imbewu namantongomane ekudleni kwakho okuvamile. Qaphela ukuthi ukushiyeka uma i-selenium ne-zinc, etholakala kumantongomane aseBrazil kanye nembewu yethanga, kuhlotshaniswe nezinduna. Ngakho engeza amasaladi, izithelo ezomisiwe namantongomane, amajusi nokunye ukudla okunempilo ekuhleleni kwakho kwansuku zonke.

Izindlela zasendulo kanye ne-acupuncture yokwelapha ubuhlungu beqolo

 Izindlela zasendulo kanye ne-acupuncture yokwelapha ubuhlungu beqolo

Ukunciphisa ubuhlungu beqolo akuyona into engabhekwa njengensimu ekhethekile, njengoba imithi eminingi edambisa izinhlungu emuva isetshenziselwa ukukhulula ubuhlungu kwezinye izingxenye zomzimba. Ikakhulukazi, ababulali bezinhlungu eziphansi kanye neziphumuza imisipha eziqondise lonke uhlelo lwezinzwa oluphakathi ziphakathi kwezindlela ezivame kakhulu zokuthola ukukhululeka kobuhlungu emuva.

Ngaphandle kwendlela yokwelapha yaseNtshonalanga yokunquma izibulali-zinhlungu, ezinye izindlela zokudambisa izinhlungu seziyatholakala. Uma enye indlela enjalo ibizwa nge-Acupuncture, ubuciko basendulo baseShayina bokunamathela noma ukubhoboza isikhumba ngezinaliti ngenjongo yokubuyisela impilo noma ukwelapha izifo nobuhlungu. Isetshenziswe abantu baseShayina njengendlela yokukhulula ubuhlungu emuva kusukela ngawo-1340, ngaphambi kwezinqubo eziningi zezokwelapha zaseNtshonalanga ekunciphiseni ubuhlungu. Ngokombono we-acupuncture, izifo zibangelwa ukungalingani kwe-yin ne-yang yomuntu. Ngokusebenzisa i-acupuncture, ukugeleza kwamandla angaphakathi noma i-chi kulawulwa, okuvumela ibhalansi ebalulekile ye-yin ne-yang ukuthi ibuyiselwe. Ukulawulwa kwe-chi kuhlanganisa nokujwayelekile kokugeleza kwegazi nolunye uketshezi lomzimba. Imithi yaseNtshonalanga kusamele ivume ukutshopa njengokwelashwa okusemthethweni kwesayensi. Nokho, ucwaningo lwakamuva oluhilela ukusetshenziswa kobuchwepheshe be-neuro-imaging lwembula ukuthi i-acupuncture iyayithonya imisebenzi yobuchopho.

Ngaphandle kokusetshenziswa kwezinaliti, ezinye izibulali zinhlungu neziphumuza imisipha nazo sezisetshenziswe iminyaka eminingi. Eminye yemithi yokudambisa izinhlungu iza ngokhilimu namafutha okugcoba. Amafutha nama-creams aqeda izinhlungu amuncwa kalula esikhumbeni ngaphezu kwengxenye yomzimba ebuhlungu. Kukhona namaphilisi namaphilisi okudambisa izinhlungu asetholakala kalula emakethe.

Kungakhathaliseki ukuthi umuntu ukhetha izindlela zokunciphisa ubuhlungu bezokwelapha zaseNtshonalanga ezifana nokusetshenziswa kombulali wezinhlungu; noma uma ukhetha amasu ahlukile afana ne-Chinese acupuncture - izindlela ezihlukahlukene nezindlela zokuqeda ubuhlungu beqolo zizoqhubeka zidingeka kakhulu. Inqobo nje uma abantu behlala befa, ubuhlungu beqolo - kanye nokukhululeka kobuhlungu emuva

imikhiqizo izoba yingxenye yempilo yethu yansuku zonke.

Amathiphu angu-10 Okuthuthukisa Ukunakekelwa Kwezinwele

 Amathiphu angu-10 Okuthuthukisa Ukunakekelwa Kwezinwele.

Ukunakekelwa kwezinwele kuyingxenye ebalulekile yokubukeka okuhle nokuzizwa kahle, ngaphakathi nangaphandle. Kunenombolo engapheli yemikhiqizo yokunakekelwa kwezinwele ethembisa ukubumba, ukugoqa, ukuqondisa, ukuthambisa nokuvuselela, kodwa iyiphi indlela engcono kakhulu yokugcina izinwele ezinempilo? Nawa amathiphu angu-10 ukuze uqale.

Uma ubona iziphetho ezihlukene, zinqume. Lokhu kuzoholela ezinweleni ezinempilo kanye nokubukeka okungcono okuphelele. I-trim ayibizi futhi kufanele ithathe imizuzu embalwa nje esaluni yasendaweni.

Sebenzisa ukushisa okuphansi kuya kokuphakathi endaweni yokomisa izinwele. Ukushisa okukhulu kungamisa izinwele futhi kubangele ama-frizzies.

Gwema ukuchayeka elangeni isikhathi eside, elingagcini nje ngokubi esikhumbeni sakho, kodwa futhi elingomisa nezinwele zakho.

Abantu abaningi bahlushwa yi-dandruff. Uma ungomunye wabaningi, gwema ukunwaya noma ukuhlikihla ikhanda ngoba lokhu kuzokhuthaza ukuqhwaba. Esikhundleni salokho, sebenzisa i-shampoo noma i-conditioner eyakhelwe ngokukhethekile ukwelapha inkwethu futhi uqede ukuqubuka.

Uma unezinwele ezincane, engeza i-shampoo evuselelayo ukuze uthole umzimba owengeziwe. Uma unezinwele ezinzima, ukusebenzisa i-shampoo enempilo ekhanyayo kuzoletha ubuhle obengeziwe.

Gwema imikhiqizo yokunakekelwa kwezinwele enokhahlo, engomisa noma ilimaze izinwele. Kwezinye izimo, abantu baye balahlekelwa izinwele lapho besebenzisa imithi ethile yasekhaya noma imikhiqizo yokwelapha yombala. Uma ufuna ukuba lolu hlobo lokwelapha lwenziwe, lwenze esaluni.

Ekukhetheni isaluni, qiniseka ukuthi ukhetha leyo ebinebhizinisi isikhathi eside futhi enendawo yokusebenza ehlanzekile, enobuchwepheshe.

Cela ukudluliselwa abangani. Uma besebenzise umkhiqizo othile wokunakekela izinwele, oqondana nalowo owufunayo, buza mayelana nolwazi lwabo. Okufanayo kuyiqiniso ngama-salon, avame ukutuswa kangcono ngabangane nomndeni.

Lapho uxubha izinwele zakho, sebenzisa imivimbo ethambile kunaleyo eswayipha ngokushesha. Ingxenye yokunakekelwa kwezinwele ezisezingeni eliphezulu, njengoba negama lisho, ukunakekela izinwele zakho.

Uma usebenzisa imikhiqizo yesitayela, qiniseka ukuthi ayishisi ngokweqile ngaphambi kokuyisebenzisa ezinweleni zakho. Ukushisa okwedlulele kungalimaza futhi kuzolimaza izinwele, ingasaphathwa eyokuphatheka kabi kokusha okubangelwa umkhiqizo wesitayela oshisiwe ngokweqile.

Ulwazi oluqukethwe kulesi sihloko kufanele lusetshenziselwe ireferensi kuphela. Akufanele isetshenziswe esikhundleni, noma ngokuhambisana, nezeluleko zokunakekelwa kwezinwele zochwepheshe. Noma ubani oqaphela isimo esiphathelene nezinwele zakhe, kufanele athintane nodokotela wesikhumba ukuze axilongwe kahle noma alashwe.

Amathiphu ayi-10 alula wokukhulula ubuhlungu be-Arthritis

 Amathiphu ayi-10 alula wokukhulula ubuhlungu be-Arthritis

Cabanga ukuthi awukwazi ukumisa lobo buhlungu be-arthritis. Izindaba ezimnandi. Ungathatha isinyathelo manje. Thola amathiphu angu-10 alula kakhulu futhi asebenzayo okudambisa izinhlungu ze-arthritis kochwepheshe futhi wenze impilo yakho ne-arthritis ibe lula manje.

Vikela amalunga akho. Ungagcini amalunga akho esesimweni esifanayo isikhathi eside. Linganisa ukuphumula kwakho futhi usebenze usuku lonke. Sebenzisa amalunga aqine kakhulu atholakalayo emsebenzini.

Yelule. Ukwelula kufanele kube yingxenye yenqubo yansuku zonke yesiguli ngasinye esinesifo sokuqaqamba kwamalunga. Ukwelula okuhle kusiza ukuvikela ukulimala ngokufudumeza imisipha nemisipha enamalungu amaningi futhi mancane amathuba okuthi idabuke. Chitha okungenani imizuzu eyi-10 usuku ngalunye welula, futhi usebenze iqembu ngalinye lemisipha emikhulu.

Pholisa phansi. Misa umsebenzi womzimba. Phumula endaweni epholile enomthunzi. Fafaza ngenkungu yamanzi apholile noma usonge iphakethe leqhwa noma i-compress ebandayo ithawula bese uligcoba ukuze unciphise ubuhlungu be-arthritis nokuvuvukala.

Hamba. Ukuzivocavoca kungasiza ekunciphiseni ubuhlungu bamalunga nokuqina futhi kukhulise ukuguquguquka namandla emisipha. Kungasiza futhi ekulawuleni isisindo, ukulawula ingcindezi, futhi kukwenze uzizwe ungcono ngokuphelele. I-Arthritis Foundation iphinde inikeze ukuzivocavoca kwamanzi namanye amakilasi.

Thola i-massage. Ukwelapha ngokubhucunga kungadambisa izinhlungu zakho, kudambise imisipha ebuhlungu eqinile, kunciphise ukuvuvukala nokuvuvukala. Qinisekisa ukuthi usebenzisa amafutha noma ukhilimu eminweni yakho ukuze ukwenze kube mnene. Sebenza indawo imizuzu emihlanu kuya kweyishumi ngosuku uma kungenzeka.

Gcina isisindo sakho silingana. Ukukhuluphala ngokweqile, ngisho nangokwesilinganiso nje, kuthinta amalunga anesisindo futhi kungandisa ubuhlungu be-arthritis. Ucwaningo luye lwabonisa ukuthi ukulahlekelwa isisindo esengeziwe kunciphisa ingozi yokuthuthukisa i-osteoarthritis yamadolo. Ukunciphisa umzimba kungasiza ekubambezeleni ukuqhubeka kwe-arthritis.

Thola ukuxilongwa. Uma uhlangabezana nezimpawu ezinjengobuhlungu, ukuqina, ukuvuvukala isikhathi esingaphezu kwamasonto e-1, kufanele ucabangele ukubona udokotela wakho futhi uthole ukuxilongwa. Khumbula ukuthi kunezinhlobo ezingaphezu kwe-100 ze-arthritis. Kubalulekile ukuthola ukuxilongwa okuqondile kohlobo lwe-arthritis onalo.

Thatha imithi yakho ngendlela efanele. Ungayeki ukuphuza imithi yakho ngoba nje ubona ukuthi ayisebenzi. Hlola nodokotela wakho kuqala. Udinga ukuqonda ukuthi kungathatha izinsuku ezimbalwa kuya ezinyangeni ezimbalwa ukuze umuthi usebenze.

Bheka izinketho ezintsha. Muva nje i-FDA igunyaze eminye imithi emisha ye-osteoarthritis, i-rheumatoid arthritis nezinye izifo zamathambo. Uma unomuzwa wokuthi imithi yamanje ayisebenzi kahle, hlola nodokotela wakho mayelana nezinketho ezintsha ezingase zibe khona.

Qhubeka uzifundise. Kubalulekile ukufunda okuthile okusha nge-arthritis. Thola amanye amawebhusayithi amahle ku-inthanethi futhi ubhalisele incwadi yabo yezindaba uma benayo. Joyina omunye wemiphakathi emibili ye-inthanethi ye-arthritis esebenzayo njengezinkundla noma ibhodi lezaziso. Unganqikazi ukubonana nodokotela bakho futhi ubuze imibuzo.

Izindlela eziyi-10 zokugwema ukuhlaselwa yinhliziyo

 Izindlela eziyi-10 zokugwema ukuhlaselwa yinhliziyo.

Ukuhlaselwa yinhliziyo kwaziwa njenge-infaction ye-myocardial. Lokhu kwenzeka lapho umsipha wenhliziyo ulimele noma ungatholi umoya-mpilo owanele. Izinkinga eziningi ezihlobene nenhliziyo zivela ngenxa yokuvinjwa kwemithambo emithambo ephethe igazi elihlanjululwe kude nenhliziyo ziye ezingxenyeni ezihlukene zomzimba. Enye imbangela ukwakheka kwezicoco zegazi.

Imvamisa, kunzima impela ukuhlukanisa phakathi kokuhlaselwa yinhliziyo nenhliziyo. Izimpawu ezivamile zokuhlaselwa yinhliziyo zingukuqina, izinhlungu, noma ukungakhululeki esifubeni. Ukujuluka, isicanucanu, kanye nokuhlanza okuhambisana nengcindezi enkulu esifubeni. Ubuhlungu obuhle nobuhlungu esifubeni obudlula esifubeni ngakwesokunxele kwesokunxele. Ukuphefumula komoya isikhathi esingaphezu kwemizuzu embalwa. Uma kukhona okukhona okungenhla kufanele uthintane nodokotela noma uye emakamelweni aphuthumayo.

Uma ucabanga ukuthi unenhliziyo yokuhlaselwa yinhliziyo kufanele ufonele i-ambulensi yokunakekela i-cardiac, bese ubeka ngaphansi kolimi lwakho i-sorbin noma ukuhlafuna i-aspirin. Uma ungadli i-aspirin dont thatha eyodwa. Ekunakekelweni kwesibhedlela kuzofaka i-thrombolysis esheshayo, i-catheteriac ye-cardiac, kanye ne-angioplasty. Bazophinde baphathe imishanguzo ye-intravenous

Izici zobungozi zokuhlaselwa yinhliziyo zifaka: Ukubhema, isifo sikashukela, amazinga aphezulu e-cholesterol, umfutho wegazi ophakeme, umlando womndeni wezifo zenhliziyo, isifo sokukhuluphala, nokudla nokudla okusheshayo.

Yehlisa ubungozi bokuhlaselwa yinhliziyo ngo:

1. Ukuyeka ukubhema.

Ukudla okunempilo. Gwema ukudla okunamafutha, usawoti owedlulele, kanye nenyama ebomvu.

3. Ukulawula umfutho wegazi ophakeme kanye nesifo sikashukela.

4. Ukuqinisekisa ukuzivocavoca umzimba njalo okungenani imizuzu engama-30 ngosuku. Ukuhamba kuzuzisa kakhulu.

5. Ukuvimbela ukukhuluphala. Ukwenza konke ongakwenza ukuze ulondoloze isisindo.

6. Ukukhetha ukuze uphile impilo enempilo.

7. Ukuzijwayeza ukuzindla.

8. ukwenza njalo ukuphumula nokuphefumula umzimba

9. Ukuhlaziywa kwenhliziyo ngezikhathi ezithile.

10. Kubandakanya ukudla okunothile kuma-anti-oxidants ekudleni kwakho.

Izindlela eziyi-10 ezilula nezinemvelo zokuqeda umqubuko

 Izindlela eziyi-10 ezilula nezinemvelo zokuqeda umqubuko.

Ngabe ufuna izixazululo ze-Acne ezisebenza ngempela? Izindaba ezimnandi ukuthi, noma ngabe usemncane noma umuntu omdala ohlupheka ngenxa yezinduna, akufanele uphile nakho. Lapha ungathola izindlela eziyi-10 ezilula nezisebenzayo zokuqeda umqubuko.

1. Musa ukukhetha, cindezela noma uhlikihle izimbumbulu zakho. Lezi zenzo empeleni zikhulisa ukukhiqizwa kwe-sebum kanye nokuqhuma ulwelwesi olungezansi kwesikhumba sakho. Ukutheleleka kanye ne-sebum kuzosabalalisa ngaphansi kwesikhumba sakho futhi kubangele izimbambo eziningi. Futhi, ubeka engcupheni yokwandisa amathuba okushiya izibazi ebusweni bakho.

2. Geza ubuso bakho kabili ngosuku usebenzisa isobho elinomusa. Kungcono kakhulu uma ungathenga insipho esekwe esibabule ikakhulukazi ngemquba. Uma isikhumba sakho sinamafutha kakhulu, sebenzisa insipho ngeBenzoyl Peroxide. Musa ukusebenzisa izipanji ezinzima, amabhulashi, noma yini efana ebusweni bakho. Akufanele, noma kunjalo, ugeze ngokweqile ubuso bakho ngoba empeleni uzovusa izindlala zakho ze-sebaceous ukukhiqiza i-sebum engaphezulu ezothuthukisa umqubuko wakho.

3. Bheka ukuthi kungenxa yokudla. Kubantu abaningi, ukungezwani kokudla kungadala isimo esibi kakhulu. Kufanele ugweme ukudla okunamafutha kakhulu nokudla okubabayo. Ucwaningo lwakamuva lukhombisile ukuthi izinduna nazo zingabangelwa ubisi oluqukethe ama-hormone kanye nokudla kwasolwandle ngamazinga aphezulu we-iodine. Uma kungenzeka, yeka phansi lokho kudla. Okunye ukudla ongakubona kugwema yilezi: ushukela, imikhiqizo yobisi, ukudla okujulile, inyama, ukudla okuthosiwe, njll. Ngakolunye uhlangothi, kukholelwa ngakolunye uhlangothi, kungukuthi ukuceba okuluhlaza, ukugcwala imifino kanye nokudla okugcwele izinduna.

4. Phuza amanzi amaningi nsuku zonke. "Izingilazi eziyisishiyagalombili zamanzi ngosuku zingagcina izinduna zide." kusho uJennifer Toden, isazi esihlonishwayo sezinduna. Isizathu ukuthi amanzi angathwala imfucuza ephuma emzimbeni wethu futhi asiza ngempela ukuphulukisa futhi avimbele izinduna ze-flare-ups.

5. Musa ukugqoka izimonyo uma kungenzeka. Imikhiqizo ye-Makeup ingavalela ama-pores akho, ibangele ama-blackheads amaningi nezinduna. Uma kufanele ugqoke izimonyo, qiniseka ukuthi kususelwa emanzini. Qiniseka ukuthi uhlanze amabhulashi akho we-makeup njalo futhi uhlanze isikhumba sakho ngaphambi kokulala.

6. Musa ukusebenzisa imikhiqizo enamafutha. Gwema imikhiqizo efana nama-pomade wezinwele, ama-moisturizeds asemsikeni asekelwe kuwoyela asekelwe kakhulu, kanye nabahlanza onamafutha.

7. Gcina ubuso bakho buhlanzekile. Ungaphumuli isilevu sakho ezandleni zakho noma thinta ubuso bakho njalo. I-shampoo ejwayelekile izinwele zakho futhi zikugcine ebusweni bakho, ikakhulukazi lapho ulele.

8. Vivinya umzimba ngokulinganayo njengoba kusiza ekusakazweni kwegazi kanye nokufika kobuthi.

9. Hlala ungacindezeleki. Ucwaningo luye lwabonisa ukuthi ukucindezelwa akukubi nje ngenxa yokweqa umqubuko, kubuye kube kubi kakhulu isimo sesikhumba. Khuluma nabangane bakho, ulalele umculo wakho owuthandayo, noma uhambe ngezinyawo epaki. Kunezinto eziningi ongazenza ukuze ukhululeke.

10. Thola ukukhanya kwelanga nomoya omusha. I-Sunlight ivuselela uvithamini d emzimbeni, i-vithamini ebalulekile yesikhumba esinempilo. Umoya omusha nokukhanya kwelanga kunganciphisa nengcindezi futhi kukhulise i-oksijini esikhunjeni. Musa ukushiswa elangeni nokho. Isikhumba esishisiwe futhi esigcwele kakhulu sakha ungqimba esikhunjeni esingakhiphi ngokushesha ngokwanele futhi singaholela kuma-pores avinjelwe.

ISEXWAYISO: Lezi zimilo zezehlakalo kungenzeka zingalungele isikhumba sakho kanye nokuthuthukiswa komqubuko wakho, sicela uthintane nodokotela wesikhumba. Sifisela wena ukuphepha.