Amathiphu angu-5 okusiza ekuvimbeleni izinduna kanye nokwelashwa kanye nokugcinwa kwesikhumba.
Lo mbiko uhlanganisa ulwazi olusekelwe ocwaningweni mayelana nezinduna. Izama ukusiza ekucaciseni izinganekwane emaqinisweni futhi yethule amazwibela wezindaba ezithinta izinduna kanye nezixazululo ezingaba khona zokusiza ngokuvimbela nokwelashwa kwezinduna, konke kusekelwe ocwaningweni lwakamuva, imibiko, izihloko kanye nokutholakele okutholakalayo, ukuze ungafunda okwengeziwe ukunakekelwa kwezempilo kwezinduna.
1. Thola umoya ohlanzekile omningi nokukhanya kwelanga ukuze uthole uvithamini D, izithako zesikhumba esinempilo. Ngeke nje isikhumba sakho sazise i-vitamin D, umzimba wakho nengqondo izojabulela umoya-mpilo kanye nokunciphisa ukucindezeleka kwe-jaunt yansuku zonke ngaphandle. Kodwa ungadluli futhi uthole ukushisa kwelanga! Khumbula ukusebenzisa ukuvikela ilanga - okokugcoba ukushukwa uma uzophuma isikhathi eside. Awufuni ukubanjwa kulowo mjikelezo wamangqamuzana esikhumba ashisiwe, afile avimba ama-pores, okuholela esimweni se-acne.
2. Khumbula, ngisho nokucindezeleka "okuhle" kungabangela izimpendulo zamakhemikhali zangaphakathi eziholela ku-acne, futhi. Ngakho hlela kusenesikhathi ukubhekana nokucindezeleka okwengeziwe lapho uhlela umshado, ukuthweswa iziqu, ukuthutha, umsebenzi omusha, ukudluliselwa komsebenzi, ingane entsha, njll. Ijenali eyengeziwe, ugxile odabeni oluzayo noma ezinkingeni futhi uhlele ngokunye ukuphumula okwengeziwe. sebenzisa amathuluzi okuphumula noma okuzindla - amakhasethi, ama-workshops, njll. Thola usizo endlini, thatha isikhathi sokuphumula, ukuzivocavoca i-yoga kunconywa kakhulu, ukuzijabulisa nanoma yini okudingeka uyenze.
3. Phuza inani elanele lamanzi nsuku zonke. Abaningi batusa izingilazi ezintathu kuya kwezine ezinde namanzi amaminerali noma ahlungiwe. Amanzi amancane kakhulu angaholela ekuphelelweni kwamanzi emzimbeni, okungaholela ekutheni amangqamuzana esikhumba afile angawi ngokwemvelo noma ahlehle ngendlela efanele; umphumela ungavinjelwa ama-pores, induna.
4. Izinduna azihlangene nokungcola. Isikhathi. Ngakho-ke ungagezi ngokweqile noma ukhuhle kakhulu ubuso bakho noma umzimba wakho wonke. Khumbula ukuthi okuningi kungabangela isikhumba esomile. Futhi isikhumba esomile sisho ukuthi umzimba wakho uzogxumela futhi udale amafutha amaningi. Bese kuthiwani? Amafutha engeziwe + amaseli esikhumba engeziwe afile = izimbotshana ezivinjiwe, abangela ukuqubuka kwezinduna. Indaba efanayo endala.
5. Faka izithelo ezengeziwe, imifino, imbewu namantongomane ekudleni kwakho okuvamile. Qaphela ukuthi ukushiyeka uma i-selenium ne-zinc, etholakala kumantongomane aseBrazil kanye nembewu yethanga, kuhlotshaniswe nezinduna. Ngakho engeza amasaladi, izithelo ezomisiwe namantongomane, amajusi nokunye ukudla okunempilo ekuhleleni kwakho kwansuku zonke.
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