Izindlela eziyi-10 ezilula nezinemvelo zokuqeda umqubuko.
Ngabe ufuna izixazululo ze-Acne ezisebenza ngempela? Izindaba ezimnandi ukuthi, noma ngabe usemncane noma umuntu omdala ohlupheka ngenxa yezinduna, akufanele uphile nakho. Lapha ungathola izindlela eziyi-10 ezilula nezisebenzayo zokuqeda umqubuko.
1. Musa ukukhetha, cindezela noma uhlikihle izimbumbulu zakho. Lezi zenzo empeleni zikhulisa ukukhiqizwa kwe-sebum kanye nokuqhuma ulwelwesi olungezansi kwesikhumba sakho. Ukutheleleka kanye ne-sebum kuzosabalalisa ngaphansi kwesikhumba sakho futhi kubangele izimbambo eziningi. Futhi, ubeka engcupheni yokwandisa amathuba okushiya izibazi ebusweni bakho.
2. Geza ubuso bakho kabili ngosuku usebenzisa isobho elinomusa. Kungcono kakhulu uma ungathenga insipho esekwe esibabule ikakhulukazi ngemquba. Uma isikhumba sakho sinamafutha kakhulu, sebenzisa insipho ngeBenzoyl Peroxide. Musa ukusebenzisa izipanji ezinzima, amabhulashi, noma yini efana ebusweni bakho. Akufanele, noma kunjalo, ugeze ngokweqile ubuso bakho ngoba empeleni uzovusa izindlala zakho ze-sebaceous ukukhiqiza i-sebum engaphezulu ezothuthukisa umqubuko wakho.
3. Bheka ukuthi kungenxa yokudla. Kubantu abaningi, ukungezwani kokudla kungadala isimo esibi kakhulu. Kufanele ugweme ukudla okunamafutha kakhulu nokudla okubabayo. Ucwaningo lwakamuva lukhombisile ukuthi izinduna nazo zingabangelwa ubisi oluqukethe ama-hormone kanye nokudla kwasolwandle ngamazinga aphezulu we-iodine. Uma kungenzeka, yeka phansi lokho kudla. Okunye ukudla ongakubona kugwema yilezi: ushukela, imikhiqizo yobisi, ukudla okujulile, inyama, ukudla okuthosiwe, njll. Ngakolunye uhlangothi, kukholelwa ngakolunye uhlangothi, kungukuthi ukuceba okuluhlaza, ukugcwala imifino kanye nokudla okugcwele izinduna.
4. Phuza amanzi amaningi nsuku zonke. "Izingilazi eziyisishiyagalombili zamanzi ngosuku zingagcina izinduna zide." kusho uJennifer Toden, isazi esihlonishwayo sezinduna. Isizathu ukuthi amanzi angathwala imfucuza ephuma emzimbeni wethu futhi asiza ngempela ukuphulukisa futhi avimbele izinduna ze-flare-ups.
5. Musa ukugqoka izimonyo uma kungenzeka. Imikhiqizo ye-Makeup ingavalela ama-pores akho, ibangele ama-blackheads amaningi nezinduna. Uma kufanele ugqoke izimonyo, qiniseka ukuthi kususelwa emanzini. Qiniseka ukuthi uhlanze amabhulashi akho we-makeup njalo futhi uhlanze isikhumba sakho ngaphambi kokulala.
6. Musa ukusebenzisa imikhiqizo enamafutha. Gwema imikhiqizo efana nama-pomade wezinwele, ama-moisturizeds asemsikeni asekelwe kuwoyela asekelwe kakhulu, kanye nabahlanza onamafutha.
7. Gcina ubuso bakho buhlanzekile. Ungaphumuli isilevu sakho ezandleni zakho noma thinta ubuso bakho njalo. I-shampoo ejwayelekile izinwele zakho futhi zikugcine ebusweni bakho, ikakhulukazi lapho ulele.
8. Vivinya umzimba ngokulinganayo njengoba kusiza ekusakazweni kwegazi kanye nokufika kobuthi.
9. Hlala ungacindezeleki. Ucwaningo luye lwabonisa ukuthi ukucindezelwa akukubi nje ngenxa yokweqa umqubuko, kubuye kube kubi kakhulu isimo sesikhumba. Khuluma nabangane bakho, ulalele umculo wakho owuthandayo, noma uhambe ngezinyawo epaki. Kunezinto eziningi ongazenza ukuze ukhululeke.
10. Thola ukukhanya kwelanga nomoya omusha. I-Sunlight ivuselela uvithamini d emzimbeni, i-vithamini ebalulekile yesikhumba esinempilo. Umoya omusha nokukhanya kwelanga kunganciphisa nengcindezi futhi kukhulise i-oksijini esikhunjeni. Musa ukushiswa elangeni nokho. Isikhumba esishisiwe futhi esigcwele kakhulu sakha ungqimba esikhunjeni esingakhiphi ngokushesha ngokwanele futhi singaholela kuma-pores avinjelwe.
ISEXWAYISO: Lezi zimilo zezehlakalo kungenzeka zingalungele isikhumba sakho kanye nokuthuthukiswa komqubuko wakho, sicela uthintane nodokotela wesikhumba. Sifisela wena ukuphepha.
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