Amathiphu ayi-10 alula wokukhulula ubuhlungu be-Arthritis
Cabanga ukuthi awukwazi ukumisa lobo buhlungu be-arthritis. Izindaba ezimnandi. Ungathatha isinyathelo manje. Thola amathiphu angu-10 alula kakhulu futhi asebenzayo okudambisa izinhlungu ze-arthritis kochwepheshe futhi wenze impilo yakho ne-arthritis ibe lula manje.
Vikela amalunga akho. Ungagcini amalunga akho esesimweni esifanayo isikhathi eside. Linganisa ukuphumula kwakho futhi usebenze usuku lonke. Sebenzisa amalunga aqine kakhulu atholakalayo emsebenzini.
Yelule. Ukwelula kufanele kube yingxenye yenqubo yansuku zonke yesiguli ngasinye esinesifo sokuqaqamba kwamalunga. Ukwelula okuhle kusiza ukuvikela ukulimala ngokufudumeza imisipha nemisipha enamalungu amaningi futhi mancane amathuba okuthi idabuke. Chitha okungenani imizuzu eyi-10 usuku ngalunye welula, futhi usebenze iqembu ngalinye lemisipha emikhulu.
Pholisa phansi. Misa umsebenzi womzimba. Phumula endaweni epholile enomthunzi. Fafaza ngenkungu yamanzi apholile noma usonge iphakethe leqhwa noma i-compress ebandayo ithawula bese uligcoba ukuze unciphise ubuhlungu be-arthritis nokuvuvukala.
Hamba. Ukuzivocavoca kungasiza ekunciphiseni ubuhlungu bamalunga nokuqina futhi kukhulise ukuguquguquka namandla emisipha. Kungasiza futhi ekulawuleni isisindo, ukulawula ingcindezi, futhi kukwenze uzizwe ungcono ngokuphelele. I-Arthritis Foundation iphinde inikeze ukuzivocavoca kwamanzi namanye amakilasi.
Thola i-massage. Ukwelapha ngokubhucunga kungadambisa izinhlungu zakho, kudambise imisipha ebuhlungu eqinile, kunciphise ukuvuvukala nokuvuvukala. Qinisekisa ukuthi usebenzisa amafutha noma ukhilimu eminweni yakho ukuze ukwenze kube mnene. Sebenza indawo imizuzu emihlanu kuya kweyishumi ngosuku uma kungenzeka.
Gcina isisindo sakho silingana. Ukukhuluphala ngokweqile, ngisho nangokwesilinganiso nje, kuthinta amalunga anesisindo futhi kungandisa ubuhlungu be-arthritis. Ucwaningo luye lwabonisa ukuthi ukulahlekelwa isisindo esengeziwe kunciphisa ingozi yokuthuthukisa i-osteoarthritis yamadolo. Ukunciphisa umzimba kungasiza ekubambezeleni ukuqhubeka kwe-arthritis.
Thola ukuxilongwa. Uma uhlangabezana nezimpawu ezinjengobuhlungu, ukuqina, ukuvuvukala isikhathi esingaphezu kwamasonto e-1, kufanele ucabangele ukubona udokotela wakho futhi uthole ukuxilongwa. Khumbula ukuthi kunezinhlobo ezingaphezu kwe-100 ze-arthritis. Kubalulekile ukuthola ukuxilongwa okuqondile kohlobo lwe-arthritis onalo.
Thatha imithi yakho ngendlela efanele. Ungayeki ukuphuza imithi yakho ngoba nje ubona ukuthi ayisebenzi. Hlola nodokotela wakho kuqala. Udinga ukuqonda ukuthi kungathatha izinsuku ezimbalwa kuya ezinyangeni ezimbalwa ukuze umuthi usebenze.
Bheka izinketho ezintsha. Muva nje i-FDA igunyaze eminye imithi emisha ye-osteoarthritis, i-rheumatoid arthritis nezinye izifo zamathambo. Uma unomuzwa wokuthi imithi yamanje ayisebenzi kahle, hlola nodokotela wakho mayelana nezinketho ezintsha ezingase zibe khona.
Qhubeka uzifundise. Kubalulekile ukufunda okuthile okusha nge-arthritis. Thola amanye amawebhusayithi amahle ku-inthanethi futhi ubhalisele incwadi yabo yezindaba uma benayo. Joyina omunye wemiphakathi emibili ye-inthanethi ye-arthritis esebenzayo njengezinkundla noma ibhodi lezaziso. Unganqikazi ukubonana nodokotela bakho futhi ubuze imibuzo.
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